Summer health vary, different physical persons health approach should be different. Chinese medicine will be divided into seven categories person's body, and what kind of constitution do you belong? Here, Xiao Bian introduce you to seven categories of physical performance as well as summer health principles to help you find your health methods.
The concept of TCM
TCM refers to the traditional Chinese medicine theory, follow the collection of biochemical changes of yin and yang, the science of the human body to restore and maintain the vitality of life and health. Mental health is through the mind Yi Yang, photo transfer emotions and spice up their lives and other methods to achieve the maintenance of the body, reduce disease, improve health, longevity purposes.
Chinese medicine the human physique is divided into seven categories: gentleness, phlegm, yang quality, qi, yin deficiency, damp quality male thermal mass.
First, gentleness
Such people fat, thin, well-proportioned, robust and powerful, the eyes of God, energetic. Its principle is to coordinate health yin and yang, qi and blood flow, promote metabolism. No taboo on the variety in the diet.
Second, phlegm
Such people waist abdominal fatness, physically heavy tired bear to restore should Shugan gas. Yi Shi diet with stomach, qi, promoting blood circulation thing, such as orange peel, rose, jasmine, hawthorn and so on.
Third, Yang and quality
Such people cold, limbs not warm, often feel cold back and below the knee. Yang quality should Warming spleen and kidney, sports and fitness oriented. Yi Shi warm food, such as litchi, longan, mutton.
Fourth, Qi deficiency
Such persons limbs, fatigue, muscle and soft, do not like sports. Qi replenishing Insufficiency should be based, to be more careful shelter evil. Yi Shi diet nature calm, partial temperature of the material, such as yam, longan, lotus seeds and so on.
Fifth, yin deficiency
Mostly thin or elongated shape of the person, such person is afraid of the heat, dysphoria hot, dry skin or oily. Health principle is nourishing Yin Jiang Huo, sedative, to food conditioning, the mind nursed back to health-based. The diet should not eat warm dry, spicy, fragrant food. Yi Shi moist items, such as grapes, pears, bitter gourd, cucumber and so on.
Sixth, hot and humid quality
Such people more yellowish color, the "cloud" instead of refreshing feeling. Nursed back to health should be to spleen dewetting, Shuganlidan based. Yi Shi light diet dewetting of things, such as melon, bitter gourd, mung beans, barley, seaweed and so on.
Seven male thermal mass
Such human cell sturdy, ruddy, sound and high rough. It should be nursed back to health Sheng Jin Yin based. Diet should eat fruits and vegetables, especially cucumber, bitter gourd, watermelon, pears, apples, rock candy and so on.
