Efficacy and role of banana what?
Bananas banana plants Gan banana fruit. Southeastern Asian origin, are cultivated all over southern China, Taiwan, Guangdong most. Autumn harvest mature fruit, treated deastringent, wash fresh use. Banana sweet and cold, with a high medicinal value. The main function is to clear the stomach, constipation, and a heat lungs, only polydipsia, fill in essence, drug hangover and other effects.
Banana What effect has it?
1, intestines Road
Banana contains rich in soluble fiber, which is pectin, can help digestion, adjust gastrointestinal function.
2, prevention and treatment of gastric ulcers
Patients with gastrointestinal ulcers often taking phenylbutazone, often cause stomach bleeding. The banana contains a chemical substance can prevent gastric ulcers, gastric mucosal cells can stimulate growth and reproduction, eating bananas can stimulate the growth of cells in the gastric mucosa, making the stomach to be protected, then play the prevention and treatment of gastric ulcer role.
3, lower cholesterol
High cholesterol can cause coronary heart disease, the banana stalk has a cholesterol-lowering effect. Cholesterol is too high, the available banana stalk 50 grams, slices with boiling water brewed into tea, and even drink 10 to 20 days, you can lower cholesterol.
4, help sleep
Bananas insomnia or emotional stress are also effective, because the protein contained in bananas, with amino acids, calm nerves results, so before going to bed to eat bananas, how many can play some of the sedation.
