Anti-stroke the attention of the catering business

If you are worried about stroke, we must immediately do the following five things: 1. Eat more vegetables and fruit each day eat at least five or more, must have a carrot才行. Eat five times or five times a week over the carrots, eat only once a month than a carrot or less people, 68 percent less risk of suffering from stroke! Harvard University is tracking 90,000 female nurses for eight Years later, by the results. In addition, spinach is also very effective in the prevention of stroke food. Carrot and spinach effectiveness of the protection because they are rich because of β-carotene. According to the study indicated that daily intake of 15-20 mg β-carotene, and the only daily intake of 6 mg compared with the stroke rate difference between the two very obvious. Like Hu Dill, spinach and various other β-carotene-rich vegetables has been able to prevent stroke, because carotenoids can prevent the harmful oxidation of cholesterol by the shape, then left on the blood vessels, causing blood clots. More importantly, if it contains a lot of blood in the β-carotene and vitamin A, can help you died from a stroke, or reduce stroke caused by nerve damage and speed up the body recovery! This is the University of Brussels in test 80 stroke patients of the disease within 24 hours after the blood, which came to the conclusion. This is because when you stroke, brain hypoxia is the time, your brain cells began to obstacles, the most serious cases is that brain cells were injured. But if you blood contains many vitamin A, it can happen in a variety of diseases when to stop, thereby reducing the extent of brain damage or death opportunities. 2. Eat at least three times per week of fish, especially rich in omega-3 fatty fish. If your blood contains a lot of omega-3 fatty acids, are you the opportunity to compare stroke a little less, and even stroke, will be relatively small damage. Netherlands recent study found that, between the ages of 60-69 years of age, at least a week to eat a fish, the people who do not eat fish, in the next 15 years the chance to stroke half. Japan carried out by a series of studies also found that nine ounces per day to eat fish fishermen, the daily diet than three ounces of fish farmers, because of a stroke caused the death of 25-40 per cent less opportunity. This is because the magic of omega-3 fatty acids be able to adjust the status of blood, more blood is not easy to form clots, thereby preventing cerebral vascular obstruction. If your age will have to make big you are worried about their own vascular obstruction, you may wish to imagine such a situation: When you Fuxia after fish oil, it will in your stay within the cell membrane. This is full of fish oil in the more flexible, like the liquid-like soft. In other words, such as soft forms of cell relatively easy Jiguo narrow contraction of blood vessels, the delivery of oxygen to the brain and heart cells. This subtle changes you can save a life, especially when you have a vascular aging and blocked it. Incidentally mentioning that the feed and animal fat role in the contrary, the cells will become more rigid. Therefore, in order to prevent stroke and heart disease, the best of this kind do not eat fat. 3. Control of salt intake. Even salt will not make your blood pressure rise, it could also be harmful to brain tissue, caused minor stroke. There have been experiments with rats, they were feeding the high salt and low-salt diet. Eating high-salt diet of rats in the 15 weeks, has all died of stroke, although they do not have elevated blood pressure while eating low-salt diet of rats, only 12% of stroke and died. Eating high-salt diet of the mice died, while a series of minor strokes, resulting in brain tissue necrosis and artery damage. 4. Do not excessive drinking - drink only one day, the couple can be. Appropriate amount of alcohol can prevent stroke, excessive alcohol could lead to a stroke. British researchers found that drinking a daily, two glasses of wine, suffering from haemorrhagic stroke or blood clots caused by a stroke of opportunities, not drink only 60-70% of the people. As for the daily drinking 3-4 glasses of alcohol more people than the people should not drink three times higher chance of stroke. 5. May wish to consider tea, especially green tea to drink. Remember, to take such action, in case you stroke, you reduce the extent of the injuries, died of stroke and decrease the chance.