You can not sit, awkward parts itch, go to the bathroom difficult, it may be suffering from hemorrhoids performance. About 50% of people have had this experience at least once. The pain is too annoying, the United States, "Prevention" magazine summed up the following six ways to teach us how to prevent hemorrhoids.
Motion
Recently, the movement seems to become a magical therapy can treat any disease. It not only can help you prevent heart disease, diabetes, Alzheimer's disease, and even care "below" the issue. Constipation and its attendant problems, make the following under too much pressure on you. 20-30 minutes per day of moderate aerobic exercise (such as walking) can stimulate bowel movements.
Clean
Although the reasons are unclear, studies have pointed out that there is a correlation between keeping a clean ass and hemorrhoids. In a study of 138 people, the scientists found that washing after defecation and clean ass in the shower had a significant effect on whether the risk of hemorrhoids.
Eat more fiber
Fiber is an important part of a healthy diet. Because fiber and exercise similar to prevent hemorrhoids by preventing constipation produce. Every day should be kept 25-30 grams of fiber intake. Beans, broccoli, carrots, bran, whole grains, fresh fruits and other foods are high in fiber.
6 ways to teach you to prevent hemorrhoids
Drink more water
Here that is water, not alcohol. Research indicates that excessive drinking can cause hemorrhoids. Water accounts for about 75 percent of health poo. Keeping water intake helps maintain poo soft and prevent constipation.
Relax
Study included 2813 participants found that sedentary can actually reduce the risk of hemorrhoids, but no correlation with being overweight. This sounds very contradictory. Studies show that such behavior is similar to weightlifting cause rectal blood vessels surrounding the sudden increase in pressure, causing hemorrhoids. However, sedentary can cause many other health problems, such as diabetes, memory loss, weight training has also been shown to reduce the risk of heart disease and stroke. Therefore, continue to exercise it, but remember, when you lift weights, maintaining regular breathing to reduce stress on hips.
Timely toilet
If you have paid attention, you should know that constipation is the cause of hemorrhoids an important risk factor. But keep bowel movements can not just rely on eating fiber foods and drink plenty of water. In your desire to have a bowel movement when the toilet is also very important and timely, because tolerance for too long can cause dry hard stool, bowel problems.
