Prevention of breast hyperplasia tips
1, a healthy diet: If you want a healthy body, in the diet need to pay special attention to them, to follow the principle of low-fat high-fiber diet, eat more whole grains, beans and vegetables, control of animal protein intake, while paying attention to appropriate complementary trace elements.
2, happy mood: good mood, health is also very beneficial for ovarian progesterone secretion of normal breast will not receive estrogen stimulation unilateral hyperplasia emergence has been the proliferation of breast also under the influence of progesterone gradually recovery.
3, pregnancy, breast-feeding is important: make pregnancy progesterone adequate, effective protection, restoration breast, and breast-feeding can make breast fully developed, and well after weaning degradation, easy hyperplasia.
4, regular inspection, proper exercise: disease prevention biggest thing is to have regular gynecological examinations, do a monthly breast self-test regularly to professional organizations do breast examination, every time to do proper breast massage bath, 5 minutes per day expansion chest movement .
5, harmonious sexual life: harmonious sex can regulate endocrine, stimulate the secretion of progesterone, to increase efforts in protecting the breast and restoration efforts, orgasm stimulation can accelerate the blood circulation, prevent breast due to poor blood running hyperplasia occurs.
Recommend a female friend should nutritional diet, a balanced diet.
