Snoring prevention approach:
Snoring, also known as snoring, snoring, sleep apnea syndrome. Snoring is the enemy of health, due to the snoring so sleep apnea repeatedly suspended, resulting in the brain, blood, severe hypoxia, the formation of hypoxemia, induced hypertension, cerebrovascular disease, cardiac arrhythmia, myocardial infarction, angina, worse happen sudden death. We should pay attention, must not negligence, to develop good habits can also be a good prevention of snoring occur.
Enhancing physical activity, maintaining a healthy lifestyle. For the obese, to actively lose weight, increase physical activity. He advocated to reduce the more than 5% -10% of body weight to avoid smoking and alcohol, since smoking can cause respiratory symptoms, alcohol aggravate snoring, nocturnal respiratory disorders and hypoxemia. Especially alcohol before bed. Snoring patients have blood oxygen content decreased, it is often accompanied by high blood pressure, heart rhythm disturbances, increased blood viscosity, heart burden, easily lead to cardiovascular and cerebrovascular disease, so should pay attention to monitoring blood pressure, use of antihypertensive medication on time . Lateral position sleeping position, especially in the right lateral position is appropriate to avoid the tongue during sleep, after the soft palate, uvula fall slack, increased upper airway blockage. Can sleep a little ball back on a backing helps keep the mandatory lateral position of sleep. Bedtime prohibit taking sedative hypnotics, so as not to aggravate the respiratory center suppression regulation. Patients after surgery to give priority to soft food, Wu Shi too hot food. Avoid strenuous activity.
