To be successful control of blood glucose, in the end how to do that correct?
Diabetes is a metabolic disease, when the blood glucose is higher than the standard value for a long time, the treatment is not yet properly controlled, it will accelerate deterioration of blood vessels, resulting in systemic vascular injury size. Over time, fear leads to stroke, heart disease, kidney disease, neuropathy, blindness, difficult to heal wound infection and other complications.
Chinese medicine in the treatment of diabetes, and more focused on solving glucose uptake and utilization of functions in the body. The main way was through the stomach to make the digestive system function conditioning, so too much glucose in the blood inside, able to be re-absorbed by the body and the use of, and thus achieve the purpose of lowering blood sugar.
It is therefore recommended to succeed tangyou stabilize blood sugar, should the change in eating habits, reducing refined sugars, and spicy food intake, avoid Xin Wen to help heat Shangyin goods, but is not conducive to blood glucose control.
So, you want to maintain blood glucose, insulin secretion is stable, faithful or sugar is recommended to develop the first soup, eat vegetables, eat meat, eat, order fruit to eat the last meal more protection!
In addition, to develop a moderate, consistent exercise habits, blood glucose control is equally important! Exercise can not only promote energy consumption, weight loss; at the same time, also helps to reduce neutral fat and LDL cholesterol, raise HDL cholesterol; enhance heart and lung function; increased muscle tension, improve physical strength.
Most importantly, the movement also promote insulin secretion, blood glucose lowering effect. In particular, in the case of blood circulation becomes good, and to reduce the incidence of cardiovascular and peripheral vascular disease also has a good help. Among these are jogging, folk dance, rhythmic dance, swimming, brisk walking, cycling and other aerobic exercise is a good choice.
