Suddenly pregnancy prevention, treatment of hemorrhoids

Hemorrhoids in preventing pregnancy, we must first develop good eating habits. The daily diet of pregnant women should eat plenty of fresh fruits and vegetables, with particular attention to eating more fiber-rich foods, such as celery, leek, bitter gourd, carrot, cabbage, etc., but also to eat more whole grains, such as corn, sweet potatoes, millet, etc., in addition to these foods rich in nutritional substances , but also stimulate peristalsis, prevent waste accumulation in the intestine. Pregnant women should not eat or to eat spicy food and irritation condiment, and also develop the habit of drinking more, the best Hesuo dilute brine water or honey. Secondly, to develop good habits defecation. Pregnant women regularly defecation to cultivate a good habit. Defecation time relatively fixed, and can be set at a certain time after a good meal. Once defecation habits formed, it will not change easily, defecation time, even without Italy would need to adhere to the washroom. But each time the squat toilets generally should not exceed 10 minutes. If one did not break out, rest up a while longer. Do not squat toilet Lane read books or newspapers, but increased abdominal pressure and blood flow around the anal pressure, resulting in increased hemorrhoids or piles. If constipated, defecation difficulties can be more Defecation drugs, such as Maren Runchang pills, tablets guided fruit, it is inappropriate to apply laxative and should not face greater pressure enema method to purge avoid miscarriages or premature. In addition, we need proper conduct of some physical activity and health anus. Pregnant women should avoid sedentary Fixed promote appropriate outdoor activities. If walking figure forming, exercises such as tai chi and play. An appropriate amount of physical activity can enhance physical fitness, promote peristalsis increased appetite, constipation. Twice daily evening do anal reduction campaign, each 30 to 40 times. This is conducive to enhancing the strength of pelvic floor muscles around the anus and the blood circulation and help prevent hemorrhoids defecation. Also regular anal massage to improve local blood circulation, is : defecation after washing with warm water first local and then pressing the anus hot towel by the clockwise and anti-clockwise 15 massage.